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'/cache/'; $file_prefix = 'wp-cache-'; $ossdlcdn = 0; // Array of files that have 'wp-' but should still be cached $cache_acceptable_files = array( 'wp-comments-popup.php', 'wp-links-opml.php', 'wp-locations.php' ); // uncommenting this may help. $wp_cache_mutex_disabled = 1; //Added by WP-Cache Manager // Just modify it if you have conflicts with semaphores $sem_id = 431213369; //Added by WP-Cache Manager if ( '/' != substr($cache_path, -1)) { $cache_path .= '/'; } $wp_cache_mobile = 0; $wp_cache_mobile_whitelist = 'Stand Alone/QNws'; $wp_cache_mobile_browsers = '2.0 MMP, 240x320, 400X240, AvantGo, BlackBerry, Blazer, Cellphone, Danger, DoCoMo, Elaine/3.0, EudoraWeb, Googlebot-Mobile, hiptop, IEMobile, KYOCERA/WX310K, LG/U990, MIDP-2., MMEF20, MOT-V, NetFront, Newt, Nintendo Wii, Nitro, Nokia, Opera Mini, Palm, PlayStation Portable, portalmmm, Proxinet, ProxiNet, SHARP-TQ-GX10, SHG-i900, Small, SonyEricsson, Symbian OS, SymbianOS, TS21i-10, UP.Browser, UP.Link, webOS, Windows CE, WinWAP, YahooSeeker/M1A1-R2D2, iPhone, iPod, Android, BlackBerry9530, LG-TU915 Obigo, LGE VX, webOS, Nokia5800'; //Added by WP-Cache Manager // change to relocate the supercache plugins directory $wp_cache_plugins_dir = WPCACHEHOME . 'plugins'; // set to 1 to do garbage collection during normal process shutdown instead of wp-cron $wp_cache_shutdown_gc = 0; $wp_super_cache_late_init = 0; //Added by WP-Cache Manager // uncomment the next line to enable advanced debugging features $wp_super_cache_advanced_debug = 0; $wp_super_cache_front_page_text = ''; $wp_super_cache_front_page_clear = 0; $wp_super_cache_front_page_check = 0; $wp_super_cache_front_page_notification = '0'; $wp_cache_object_cache = 0; //Added by WP-Cache Manager $wp_cache_anon_only = 0; $wp_supercache_cache_list = 0; //Added by WP-Cache Manager $wp_cache_debug_to_file = 0; $wp_super_cache_debug = 0; $wp_cache_debug_level = 5; $wp_cache_debug_ip = ''; $wp_cache_debug_log = ''; $wp_cache_debug_email = ''; $wp_cache_pages[ "search" ] = 0; $wp_cache_pages[ "feed" ] = 0; $wp_cache_pages[ "category" ] = 0; $wp_cache_pages[ "home" ] = 0; $wp_cache_pages[ "frontpage" ] = 0; $wp_cache_pages[ "tag" ] = 0; $wp_cache_pages[ "archives" ] = 0; $wp_cache_pages[ "pages" ] = 0; $wp_cache_pages[ "single" ] = 0; $wp_cache_pages[ "author" ] = 0; $wp_cache_hide_donation = 0; $wp_cache_not_logged_in = 0; //Added by WP-Cache Manager $wp_cache_clear_on_post_edit = 0; //Added by WP-Cache Manager $wp_cache_hello_world = 0; //Added by WP-Cache Manager $wp_cache_mobile_enabled = 1; //Added by WP-Cache Manager $wp_cache_cron_check = 1; //Added by WP-Cache Manager $wp_cache_mfunc_enabled = 0; //Added by WP-Cache Manager $wp_cache_make_known_anon = 0; //Added by WP-Cache Manager $wp_cache_refresh_single_only = 0; //Added by WP-Cache Manager $wp_cache_mod_rewrite = 0; //Added by WP-Cache Manager $wp_supercache_304 = 0; //Added by WP-Cache Manager $wp_cache_front_page_checks = 0; //Added by WP-Cache Manager $wp_cache_disable_utf8 = 0; //Added by WP-Cache Manager $wp_cache_no_cache_for_get = 0; //Added by WP-Cache Manager $cache_scheduled_time = "00:00"; $wp_cache_preload_interval = 600; $cache_schedule_type = 'interval'; //Added by WP-Cache Manager Izobraževalni portal iz zdravstvene nege za vse dijake srednjih zdravstvenih šol http://srednja.zdravstvena.info | vzgoja za zdravje




August 13th, 2013



Alkoholizem

Vse alkoholne pijače vsebujejo etanol. V Sloveniji so dovoljene ( najpogostejša droga v Sloveniji ). Opitost je za mladoletnike zelo nevarna, ker pijejo hitro, pride do zastrupitve in lahko nastopi tudi smrt. Ob majhnih količinah se počutijo sproščeni iz družabni. V velikih količinah se pojavi pijanost in imajo težave pri pogovoru, hoji, slabše presojajo… Pojavlja se tudi slabost v želodcu, ki povzroči bruhanje.

Dejavniki opitosti:

  1. Količina zaužitega alkohola
  2. Telesna masa
  3. Sitost
  4. Hitrost pitja
  5. Uživanje alkohola z drugimi drogami Preberi več…



August 13th, 2013



Anoreksija nervoza in bulimija

Anoreksija je bolezensko odklanjanje hrane. Bulimija je bolezensko prenažiranje s hrano , ki jo oboleli nato izbruha. Najpogosteje obolevajo dekleta v adolescenci. Vzrok so psihične motnje, ki najpogosteje izhajajo iz težav v družini. Anoreksija je psihično obolenje, kjer gre za spremenjeno zaznavo lastne podobe.

POTEK BOLEZNI:

–          negativna samopodoba ( nezadovoljstvo z lastnim videzom )

–          zmanjšanje obrokov oz. pretirano nažiranje hrane. Med tem pa imajo obdobje volčje lakote, ko samo jedo in nato izbruhajo.

–          Bolezensko hujšanje ( izgubijo menstruacijo, zobje gnijejo, lasje izpadajo, koža je suha, nohti krhki…)

POLITOSINOKOMANIJA= uživanje več vrst droge (mamil) hkrati.

ABSTINENČNA KRIZA= nenadno pomanjkanje droge Preberi več…




August 13th, 2013



Oblačenje in prehrana

Funkcija obleke: greje, ščiti, varuje pred vremenskimi vplivi, pomaga ohranjati stalno telesno temperaturo. Varuje nas pred prahom, vlago… Obleka ima tudi estetski pomen.

Materiali za obleko:

  1. Poletje

–          bombaž

–          zračna ohlapna oblačila, bombaž, viskoza, bela oblačila…

  1. Zima

–          Temnejša oblačila

–          Tesen ovratnik ( bolj oprijeta oblačila )

 

PREHRANA

ENERGIJSKA PREHRANA:

–          Ogljikovi Hidrati 50 %

–          Beljakovine 20 % Preberi več…




August 13th, 2013



Higiena

Higiena je nauk, ki nas uči kako si ohranjamo in krepimo zdravje.

Področja higiene so:

–          osebna higiena

–          otroška higiena

–          šolska higiena

–          higiena dela ( ERGONOMIJA DELA: je nauk, ki se ukvarja z prilagajanjem delavnega mesta delavca. )

–          higiena prehrane ( pridobivanje prehrane, živil…)

–          higiena okolja

–          stanovanjska higiena

–          higiena prometa Preberi več…




August 5th, 2013



Zdravstvena vzgoja o spolnosti

Spolno prenosljive okužbe:

Spolno prenosljive okužbe so bolezni, ki se prenašajo s spolnim odnosom (lahko tudi drugače – npr. garje, hepatitisi). Glede na povzročitelja jih delimo na: virusne, bakterijske, glivične in spolne bolezni, ki jih povzročajo paraziti.

–          Virusne spolne bolezni so: AIDS (povzročitelj virus HIV), genitalni herpes (povzročitelj virus simpleks 2), genitalne bradavice (povzročitelj humani papiloma virusi), hepatitisi (povzročitelji so virusi hepatitisa B, C in D)

–          Bakterijske spolno prenosljive bolezni: gonoreja (povzročitelj bakterija gonokok), sifilis (bakterija – Treponema pallidum), okužba s klamidijo, mehki čankar (povzročitelj bakterija Haemophilus ducreyi)

–          Spolne okužbe z glivicami: najpogostejše so okužbe z glivico kandido (Candida albicans)

–          Spolne parazitske okužbe: garje (povzročitelj je pršica Sarcoptes scabiei), sramna ušivost (povzročitelj je sramna uš / Pediculus pubis), trihomonoza / trihomoniaza (okužba z Trichomonas vaginalis) Preberi več…




August 1st, 2013



Kontracepcijske metode v Sloveniji

–          Hormonske (kombinirane tablete, nožnični prstan, kontracepcijski obliž, kontracepcijska injekcija, progestagenske tablete in tabletke za nujno kontracepcijo).

–          Intrauterine (znotrajmaternične) metode (intrauterini sistem, maternični vložek).

–          Pregradne (moški kondom, diafragma in spermicid).

–          Kirurške metode (sterilizacija ženske, sterilizacija moškega).

–          Druge (naravno načrtovanje družine, prekinjen spolni odnos).

Z izjemo moškega kondoma in drugih metod, kamor sodita npr. naravno načrtovanje družine in prekinjen odnos, kontracepcijo v Sloveniji predpiše ginekolog (redko osebni zdravnik). Ta vas povpraša o vaši celotni zdravstveni zgodovini, saj vse metode niso enako primerne za vse. Preberi več…




July 8th, 2013



Tedenski vadbeni načrt

pondeljek: vaje za vzdržljivost×

×~ogrevanje: počasni tek 10 minut
~raztezne vaje celotnega telesa
~5 minut hitrega teka, 2 minuti hoje (to se ponovi 5x)
~do doma hitra hoja

Preberi več…




July 5th, 2013



Zdravstvena vzgoja zapiski

VZS: Vzgoja za zdravje in socialna medicina s statistiko

Vzgoja za zdravje – Zdravstvena vzgoja

VZGOJA: je proces oblikovanja osebnosti

ZDRAVSTVENA VZGOJA: je del vzgoje človeka. Je vzgoja za zdravje,za zdrav način življenja.(hig. Navade,zdrave navade,izogibanje razvad,izobrazba…)

CILJ ZV: – je zdrav človek, zdrava družba

Preberi več…




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